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Healthy Habits for College Students: Managing Weight & Diet
QuestionIm a freshman in college and ive gained the freshman 15 the caff food is not heatlhy and i dont have alot a free time from may
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Seeking Weight Loss Advice: A Personal Struggle & Request for Guidance
QuestionOVER THE PAST 5 YEARS I HAVE GAINED AROUND 85 LBS. I HAVE NEVER BEEN A SMALL PETITE GIRL. BUT IN THE SAME SPIN, I H
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Healthy Weight & Muscle Gain: A Teenager's Concerns
QuestionI am around thirteen and 1/2 and I was 52 last time I checked.
I weigh 124 pounds- but it is also a fact that I ran highschool
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Weight Gain & Eating Disorder Recovery: Seeking Guidance
QuestionWell, Im currently 5 2 and about 110-115 lbs. Before I started with all this crazy stuff and was actually eating normally
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Weight Loss for College Students: Strategies & Tips
QuestionHi, Im sure youve heard the phrase freshman 15 where new college students gain weight when they leave home, and i have fell vic
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Managing Carb Cravings: Strategies for Weight Loss
QuestionHi, Im trying to lose ten pounds but I have very strong carb craving. can you tell me how to stop them? I eat lots of fruits an
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Sustainable Weight Loss & Healthy Habits for Teens: A Personalized Guide
QuestionHello,Im 17 and my weight is 217.6 and Im 55 1/2.I have lost weight from being 264,but I put about 15 lbs back on.I would reall
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Eating 5000 Calories: What Happens Next & How to Recover
QuestionHi, if I ate 5000 calories in one day, is it okay for me not to eat for a few days? I was in an eating contest and I feel sick
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Are Macaroni Healthy? Weight Gain & Nutritional Advice
Questionhi
are macaronis healthy to eat everyday for lunch?does it put on weight?
thanks
AnswerHello Sahar!
Thank
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Vegetables vs. Fruits: Which is Healthier for Lunch?
Questionwhich is healthier for lunch? a vegetable salad or a fruit salad?
AnswerBOTH fruits and vegetables are an extremely important
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Weight Loss Struggles: Gym Workouts & Increased Appetite - Seeking Solutions
QuestionHi, my name is Yan and I have a weight issue. Over the last month, I gained ten to twelve pounds. I want to shed those pounds s
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Understanding Healthy Weight Management & Exercise Habits
QuestionBetween 1200 and 1700 a day. Usually around 1450ish. I have a tendency to be a yoyo dieter (within around 9lbs) but Im trying t
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High-Protein Foods for Muscle Growth: A Comprehensive Guide
QuestionI need help finding good foods to eat to go along with my working out that will help me grow stronger. Can you please tell me h
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Dairy & Weight Loss: Can You Still Enjoy Milk & Cheese?
QuestionHi
I am trying to lose weight. I do excercise and i wouldnt say im a big eater. My main vices are milk and cheese-
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Healthy Eating Advice for Weight Loss & Energy - A Personalized Approach
Questionoh god i hope you can help Im really excited about my life right now but this is one thing stopping me from my full potential i
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Overcoming Chronic Weight Issues: A Path to Sustainable Results
QuestionHello...I am a reasonably healthy young 23 year old who has had a bit of a weight problem my whole life. I dont want to be 102
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Spirulina Protein: Benefits, Risks & Considerations for Gastric Bypass
QuestionGreetings.
My grandmother had a gastric bypass surgery several months ago, and is drinking whey protein shakes. Thats all she
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Quick & Healthy Weight Loss: Lose 10 Pounds Before Christmas
QuestionHOw can i lose about 10pounds before christmas. i cant get much exercising so what should i eat?
AnswerDear Lauren, Accept the
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Safe & Realistic Weight Loss: Tips for a Healthy Christmas
QuestionHOw can i lose about 10pounds before christmas. i cant get much exercise so what should i eat?
AnswerI think you misinterprete
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Complex Carbs & Weight Loss: Separating Fact from Fiction
Question I have been told that I eat too many complex carbohydrates (ie: fruits and vegetables) in order to lose the weight that
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