Decoding Food & Nutrition: Why Messages Are Confusing

Question
Hey Susan
Why do people find food and nutritional messages confusing?
Thank You

Answer
Hey Adrian,

They are! Bits of info, partially right, get stuck to misinfo that is "only logical" or "common sense" and nature is neither. Depends on what product you are trying to sell.

Milk contains calcium. Does that mean drinking it helps you? Quite the opposite, that calcium is in a form that pulls it away, not add it to your body.

Low carb got it part right - get rid of crummy carbs, not all.

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