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Healthy Weight Management for Teenagers: Advice for a Tall, Lean Build
QuestionHi! I am 14, and very tall- 5 foot, 9 or 10 inches. i weigh about 160, but i dont have much muscle. All of my fat is right arou
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Metabolism Issues: Symptoms, Causes, and Recovery
QuestionI was wondering. how would you know if you have messed up your metabolism?
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Healthy Weight Loss Plan for a 15-Year-Old Indian Female
QuestionHello,
I am a fifteen year old Indian female. I am not happy about the way my body looks and &nbs
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Vitamin D: Sources, Deficiency Risks & Recommended Intake
QuestionHow can I ge enough of vitamin D with food or supplements?
AnswerYou are completely right to be concerned about Vitamin D. It
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Managing Weight & Body Image: A Guide for Teenagers
QuestionHello
I am a 15 year old Boy. I am very fat and the Largest in the group. My weight is 100+ and height id 58.I am not smart lik
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Is Avocado Cucumber Carrot Sushi Roll Healthy? Calories & Nutrition
QuestionHello
I was wondering if a sushi roll that has avocado, cucumber, and carrot with
brown rice was healthy? and how many calorie
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Flaxseed Oil vs. Whole Flax Seeds: Which is Best for You?
QuestionHi Todd:
Im also an expert on this site, in the legal advice category...my question is,
ive recently read up on the benefits o
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Transitioning to a Nutrition Career: Strategies for Professionals
QuestionI currently have a Bachelors Degree in Psychology and have been working in the social work field for the past 6 years. I am unh
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Banana Nutrition Facts: Calories, Vitamins & Minerals
Questionhow many calories are in a bannana?
Answer1 medium banana contains:
Calories 108.56
Calories from Fat 5.1
Fat 0.566g
Carbohy
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Why Isn't My Weight Losing? Expert Advice on Weight Loss Plateaus
Questioni have been dieting(1000-1500cal) and exercising(30-60min) for the past 2 mths. I went from having 10lbs to 12lbs to 15lbs and
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Full Cream Sweetened Condensed Milk: Health Benefits & Alternatives
QuestionI use full cream sweetened condensed milk a lot in juice and porride. It is convenient in serving as a source of milk and
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Is Too Little Body Fat Healthy? Understanding Optimal Levels
QuestionI consider myself to be a very healthy 25 year-old woman. I am a little over 56, around 115 lbs., have a diet high in fru
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Optimizing Fat Intake for a Healthy Lifestyle: A 25-Year-Old's Perspective
QuestionI consider myself to be a very healthy 25 year-old woman. I am a little over 56, around 115 lbs., have a diet high in fru
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Understanding Bulimia, Anorexia & Binge Eating: Seeking Support
QuestionI have been struggling with bulimia and anorexia for over 3 years, and compulsive binge eating much of my life. It has go
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Healthy Alternatives to Sweetened Condensed Milk
QuestionI use full cream sweetened condensed milk a lot in porride and carrot juice. It is convenient as a single source of
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Healthy Body Image & At-Home Workout for Teens
Questionim 16 years old, im about 52, and i weigh about 101 pounds. i really want to be a bit skinnier. my friends say that my waist is
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Non-Alcoholic Red Wine: Heart Health Benefits & FAQs
QuestionI was wondering if non-alcoholic red wine has similar cardiac protection as regular red wine. I searched the internet, &n
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Cardioprotective Effects of Non-Alcoholic Red Wine: What the Research Shows
QuestionI was wondering if non-alcoholic red wine contains similar cardiac protection characteristics as regular red wine. Thank
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Fiber Intake: Is Too Much Possible? | Health & Nutrition
Questionhi! i was wondering if it would be harmful to eat about a box of fiber one a day...i read that for 1/2 a cup, it has 25 grams o
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Stalled Weight Loss: Troubleshooting Your Diet & Exercise
QuestionI am a 26 year old female whose present weight is 213. I am 510 an should weigh no more than 174 lbs. For almost a month, I hav
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