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Exercise Frequency and Weight Loss: Is Exercising Twice a Day More Effective?
QuestionWould i lose weight faster by exercising twice a day? Hello i would like to know if i would lose weight faster by exercising 2
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Weight Loss Timeline: When Will You See Results?
QuestionI have been on my prescribed program for a month now, where will I start to see the weight loss? I have weights and aerob
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Muscle Cramps After Workout: Gatorade Alternatives & Causes
QuestionI have a member in my fitness center that has reoccuring muscle cramps at night after her workout. Our personal trainer s
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Safe & Effective Weight Loss for Diabetics: Expert Advice
QuestionHello im an 18 year old male and a diabetic and i have been looking for a fast and safe way to lose and keep pounds off. i have
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Splenda, MSG, and Digestive Issues: A Potential Link?
QuestionI have had a weight problem all my life. I am currently on Weigh Watchers and doing OK. My question is---I have bee
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Breaking Unhealthy Eating Habits: Expert Advice & Healthy Diet Tips
QuestionHello
I have a very unhealthy diet. I eat fast food/takeaway on a regular basis, get little exercise, eat very little fr
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Safe Chicken Consumption for Healthy Individuals: A Nutrition Guide
QuestionHI:I have normal cholesterol,+am in good health. Is eating 4lbs of white meat chicken per month ok for me, with lots of v
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Stuck on Weight Loss? Understanding Metabolism and Diet Strategies
QuestionI gained about seven pounds eating bad stuff. The I started the south beach diet. I have loss body fat but Im still at th
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Recovering from Anorexia: Safe Weight Gain Strategies & Protein Intake
QuestionHello,
I am a 16 year old girl recovering from anorexia. I am 55. I am lifting weights and swimming as well as taking in
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Vegan Low-Carb, Low-Glycemic Diet for Stubborn Belly Fat
QuestionHello,
Ive been a Vegan for 19 years now and want to lose my spare tire. I find it strange that I have thin extremities with a
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Fiber Intake: How to Distribute for Optimal Health
Questiondoes it matter if you get your daily amount of fiber in one meal or should you spread it out over each meal? thanks
AnswerHell
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Understanding Anemia Treatment: Iron Supplement Comparison & Detroit Specialists
QuestionA few months ago I was diagnosed with severe anemia (hemoglobin at 5.5). Within a few weeks I was able to get it under co
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Iron-Rich Foods Beyond Spinach: Combatting Iron Deficiency
QuestionIs there anything besides spinach. I cant eat spinach. So if you could please give me some more food that has iron in it.
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Post-Surgery Nutrition: Optimizing Recovery Through Diet
QuestionHello, I recently had surgery done on my ribs and am now recovering. My diet before surgery was restrictive. Id eat only about
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Vegan Calorie Counting: A Simple Guide for Healthy Weight Loss
QuestionHi, I been a vegan all my life and I grew up in Isreal so I didnt know what a calorie was now that Ive come to the US every thi
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Lower High Triglycerides: A Weight Loss & Diet Plan
QuestionI have a triglyceride level of 550 and need to lower it considerable. I do not
have high cholesterol or diabetes but I am extr
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Biotin for Hair Loss During Weight Loss: A Personal Account
QuestionHello,
I read an article about dieting and hair loss (TE), which I currently have. Heres my story...Ive lost
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Is Spicy Food Healthy? Benefits & Potential Risks
QuestionSorry if this sounds silly, but I really love spicy food. I sprinkle alot of tabasco and dried red pepper in various forms on e
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Understanding and Managing Food Obsession in 5-Year-Olds
QuestionHi I have a lovely 5 year old daughter (middle child) who is very bright and thoughtful and mature. She is not overweight
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Apple Cider Vinegar & Metabolism: What You Need to Know
Questionways to speed up your metabolism without eating? i heard that you can lose weight on apple cidar vinegar and it speeds up the m
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