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Shellfish and Cholesterol: A Quick Guide for Heart Health
Questiondear sir,
i have cholesterol and my doctor has told me to eat only chicken and vegetables and fish but as i read your webpage i
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Why Isn't My Weight Loss Happening? Understanding Metabolism & Weight Loss Strategies
Questioni exercise 4 hours per day high intensity and eat around most i ever consume is 200 cals but normally around 100 and i think i
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Birth Control and Weight Changes: Understanding the Connection
QuestionIve been on Apri Tab birth control since March, and ever since then, Ive found it extremely difficult to lose weight. Im overwe
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Healthy Eating Plan for Weight Gain: A Personalized Guide
QuestionHello my name is Ali and i have a problem with being too skinny. I try to hide it by wearing baggy clothes and long sleeve shir
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Calorie Needs for Active Teenagers: A Doctor's Perspective
QuestionIm 14, im about 54 and weigh 95 lbs. If i run 2-3 miles every day, how many calories do i need?
AnswerMarissa, You are very un
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500-Calorie Meal Plan: Healthy & Balanced Food Choices
Questionwhat foods should i eat to take in 500 calories a day?
AnswerHello Shawnta!
Thank
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Hypoglycemia, OCD, and Panic Attacks: Understanding the Connection
QuestionI am suffering from severe OCD and panic attacks and diagnosed with Reactive hypoglycemia.
I used to eat excessive sugar from m
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Understanding Uneven Weight Gain & Realistic Solutions
QuestionHello,
I am concerned about my friend. She went through a phase where she was bing eating because of the death of a loved one.
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Understanding Low-Fat Diets & Fish Oil for Cholesterol
QuestionI recently had a yearly physical and my cholesterol count is high. I will receive the count (on paper) soon from my physi
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Healthy Starch Choices for a Balanced Dinner
QuestionHello George! I am currently adjusting my diet to a more healthful, lower in fat, less junk food diet. I do have a
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Healthy Late-Night Snacks for Energy & Recovery
QuestionI work durung the evening. I eat dinner right before I go to work around 5:30. Then, I get home around 9PM. I usually want to s
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Lowering Cholesterol Through Diet: A Practical Guide
QuestionHi,
My friend is having high cholestrol and wanted to know how to reduce it by dieting. Please let me know.
Thanks,
Dana
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Sunflower Seeds vs. Nuts: What's the Difference?
QuestionGood morning,
Is a sunflower seed considered a nut?
What is the difference?
Thank You
Bill
AnswerHi Bill,
No, sunflower see
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Chocolate & Honey: Health Benefits & Nutritional Value
QuestionHow chocolate and honey is godd for health?
AnswerHi Sanoob,
The health benefits of chocolate are primarily for *dark* chocol
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Optimal Timing for Exercise & Nutrition: A Guide to Energy & Recovery
Questionshould i excersise berfore i eat or after, when i go for my walks and i dont eat this make me more hungry and i want to know if
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Safe & Sustainable Weight Loss Strategies for Teens
QuestionIm 14 years old and back when i was 11 i went on a non eating diet for about a year lost 15 pounds, im not doing that anymore a
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Calorie Needs for Active Teen Girls: A Personalized Estimate
QuestionHi. You were wanting to know my weight? It is about 95 pounds. Now can you give me a better estimate?
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Inaccurate Bathroom Scale Readings: Why the Discrepancy?
QuestionI have a Taylor mechanical scale at home, and the other day i weighed myself, because I had gone to a vegetarian diet, and knew
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Nitrates in Lunch Meat: Risks & Alternatives for Children
QuestionWe have a history of obesity in my family so when I send my kids (2 and 4 yrs old) to preschool, I mostly send sandwiches with
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Weight Loss for Teens: A Guide to Healthy Eating & Exercise
QuestionWell im 16 years old i eat all the time i get depressed on my weight i am 260 and i would like to loose weight but i dont know
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