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Understanding Ice Cream Allergy Symptoms and Potential Causes
QuestionFirst let me say that I know this question is not exactly a perfect fit with the description of your specialty and will of cour
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Feeding a 1-Year-Old: Portion Sizes & Healthy Eating
QuestionHello, I have a 1 year old son and am confused as to how much he should be eating. He weighs about 23 pounds. I am trying to ge
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Protein Powder vs. Meat: A Balanced Nutrition Perspective
QuestionI have found your many explanations and descriptions of proper nutrition to be very excellent but I have to question your negat
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Nutritional Information: Pizza, Grilled Chicken & Fried Potatoes
Questionhey George,
Can you please give me nutrition facts for the following foods: pizza, grilled chicken, fried potatoes.
Thank you,
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Is Popcorn Healthy? Nutritional Facts & Calorie Count - Expert Advice
QuestionHello!
Ive read many different opinions about popcorn. Thats why I dont know if it is fattening or not.
What is the opinion o
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Omega-3 Fatty Acids: Fish vs. Walnuts - What's the Difference?
QuestionHello Ms. Tessmer,
Is there any difference between the Omega-3 fatty acids found in fish vs. walnuts? Also, will consuming lot
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Healthy Weight Gain for Women: Build Muscle & Shape Your Body
QuestionHello, there!
I am a very fit 25 year-old woman who is wanting (ok, needing) to gain a bit of w
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Cocoa Powder vs. Chocolate Milk: Health Benefits & Flavonoids
QuestionHow about if you mixed the chocolate milk yourself with cocoa powder?
Does regular cocoa have flavenoids?
Please explain why or
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Fruit-Only Diet: Risks, Results & Safe Alternatives
Questionis it safe to just eat fruit for about a week to lose weight? Apples, oranges, bananas, peaches, etc.
AnswerThe only wei
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Hydration & Initial Side Effects: What to Expect When Increasing Water Intake
QuestionRecently Ive started the process of disciplining myself to drink
lots of water each day, from 60 - 80 oz. Im on my 3rd day of
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Can Waitressing Be a Form of Exercise? Weight Loss Strategies
QuestionI have gained about 18 lbs over the last year since i met my boyfriend. For the last month ive been trying really hard to lose
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Navigating Recovery: Addressing Setbacks After Anorexia & Compulsive Exercise
Questionhi rev. abbott - as for needed background: i am a recovering anorexic/compulsive exerciser. i have been in recovery and on a re
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Fully Hydrogenated vs. Partially Hydrogenated Fats: Health Comparison
QuestionDear Kim
What is fully hydrogenated and partially hydrogenated? Which one is better?
Someone told me that fully hydrogenated
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Understanding Calorie Burn: A Guide to Weight Management
QuestionI have done a great job counting calories, and at age 54 (male), I have returned to the same size I was in school. My que
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Sustainable Weight Loss Strategies for Young Adults: A Personalized Approach
QuestionHello Laura My name is Tara, I am 16 going on 17 this November, I am obussily a female lol, I am 54 and 150 pounds heavy boned.
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Sustainable Weight Loss: Addressing Persistent Hunger on a Low-Glycemic Diet
QuestionHi Susan,
Im a 25 year-old, 53, overweight (approximately 190 lbs) female. Ive been on the anti-inflammatory diet (low-gl
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Effective Fat Burning Foods: What Really Works?
QuestionKimberley,
Thanks for taking the time to read this.
Could you please let me know in your experience if there any food that are
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Overcoming Picky Eating for Sustainable Healthy Habits
QuestionMy biggest problem with eating healthy is picky eating. Not only am I a picky eater but my whole family are picky eaters.
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Weight Loss & Food Cravings: Addressing Postpartum Changes
QuestionHi,i am normally a size 12 and have always had a fairly flat stomach even after having two children.However just recently i hav
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Healthy Sugar Intake: A Guide for Preventing Diabetes
QuestionIm currently 26 and in excellent health. Ive never been overweight and have always excercised and worked out to stay in shape.
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