Omega-3 Alternatives: Plant-Based Sources for Allergy Sufferers

Question
I am allergic to fish/seafood.  How should I get my needed nutrients that one usually associates with fish/seafood, such as omega fatty acids?

Answer
Hi Kari,

Omega 3 from fish is made up of eicosapentaenoic and docosahexaenoic fatty acids, which make Omega 3 so good for your health.  Many plants contain another fatty acid, alpha-linolenic, that can be converted by the body into eicosapentaenoic and docosahexaenoic fatty acids.

Good alternative sources are:

- Foods fortified with Omega
- Foods modified to increase Omega 3 concentration such as eggs from hens fed flaxseed
- Leafy green vegetables
- Nuts
- Seeds
- Houmous
- Canola oil
- Rapeseed oil
- Flaxseed oil
- Egg yolks