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Oxalate Content in Dried Dates: A Vegan Calcium Source
QuestionDear Ms Karen McLaughlin,
I was just wondering could you please tell me if dried dates contain any oxalates? Also, I am a vega
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Understanding Weight Gain During Emotional Distress: A Guide
QuestionIm sure youve heard this all before. I have been on a binge for the last month (my Grandfather is dying of Alzheimers dis
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Overcoming Cravings & Regaining Control: A Holistic Approach
QuestionIm sure youve heard this all before. I have been on a binge for the last month (my Grandfather is dying of Alzheimers dis
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South Beach Diet-Friendly Banana Bread Recipe (Low Carb)
QuestionIs there a South Beach Diet recipe for banana nut bread?
AnswerSorry, I failed finding this exact recipe, however, heres a low
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Overcoming Nighttime Cravings: Strategies for Healthy Eating
QuestionI have an awful time trying not to eat at night. I have cheese and other snacks. I have tried to go without but have not been s
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Preventing Kidney Stones: Diet & Lifestyle Advice from an Expert
QuestionHi Tanya,
Glad to meet you! I have a history of getting kidney stones and am trying to prevent another. I know I am suppose to
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Nutrition Degrees: Paths to a Solo Practice | Expert Advice
QuestionHello Tanya,
I am a licensed acupuncturist considering getting a degree in nutrition. I am very interested in nutrients, amino
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Weight Gain on Night Shifts: Causes & Solutions
QuestionHello,
I work overnights 2am- 10 am. In the past year Ive done this shift, Ive gained more than ten pounds. I try to eat
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Understanding Celiac Disease Blood Tests: What to Expect
QuestionHi Kimberly,
My Girlfriend and I are pretty sure she has celiac disease, as weve had very good results cutting out gluten from
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Understanding Celiac Disease Blood Tests: What to Expect
QuestionHi Tanya,
My Girlfriend and I are pretty sure she has celiac disease, as weve had very good results cutting out gluten from he
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Strategies for Calorie Deficit & Managing Cravings
QuestionI am basically adiccted to food but have recently been on a strict 1800 calorie diet and excercise program. I ride an exc
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Effective Fat Loss Strategies for Men: A Personalized Approach
QuestionHello,
I am in need of some fat burning tips. I am 29, male, 220 lbs.
My ideal weight would be around 185 - 190. I have tried
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Hypothyroidism and Weight Gain: Understanding the Connection & Solutions
QuestionI am 23 years old. I was diagnosed with Hyperthyroidism in 2004. Then I did the radioactive iodine treatment and got hypothyroi
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Maintaining a Healthy Weight: A Guide for Teenagers
QuestionHi I am a 17 almost 18 year old male. I am 511 140-143 lbs. I used to be a bit over weight and I have come a long way since the
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Optimizing Macronutrient Ratios for Healthy Weight Management
QuestionHi I am a 17 almost 18 year old male. I am 511 140-143 lbs. I used to be a bit over weight and I have come a long way since the
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Breaking the Cycle of Emotional Eating: Understanding & Solutions
QuestionDear Susan,
I was reading your profile and it says that you consider emotional eating to be a sign that you arent getting somet
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Food Absorption: Understanding How Your Body Processes Food
QuestionWhat is the order in which things are absorbed into the body after
eating them? If I eat chocolate and throw up immediately, t
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Milk vs. Bread: Navigating Nutritional Advice - Expert Insights
QuestionHi Tanya,
My world has been turned upside down! I am currently taking a massage therapy course and that includes the stu
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Protein & Carbohydrates Together: Separating Fact from Fiction
QuestionWhy should protein and carbohydrates not be eaten at the same
meal?
AnswerHi Nina,
Its a myth that you shouldnt eat protein
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Understanding & Optimizing Triglyceride Levels for Athletes
QuestionDear Todd,
Im 15 and an elite basketball player(64, 160 pounds-skinny). Recently my blood analysis showed triglyceride levels t
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