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Healthy Weight Loss & Multivitamin Advice for College Students
QuestionMy name is Sharry Im 18 year old (female). Im 56 1/2 and 145 lbs. Im not fat. Im a VERY unhealthy 145 lbs. My goal is to lose 1
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Healthy Eating for College Students: Overcoming Dorm Food Challenges
QuestionHi Laura -
Im 19 years old, and halfway through my second year at college. Im 53 and 220 lbs. I live in the dorms and as far
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Understanding and Reducing Midsection Fat After 45
QuestionIm 45 years of age and have always been of slim built. Im 165cm tall & weigh 52kg. Lately I have accumilated fat around my stom
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Does Boiling Garlic Reduce Its Health Benefits?
QuestionWhen cooking garlic for some recipes I recently have tried a technique where
you put the garlic cloves in water, bring to a bo
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Air-Popped Popcorn Calories: Understanding Nutritional Information
QuestionHi, Not too long ago you answered a couple of questions for me and thought Id ask you another one. I have found several p
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Popcorn Calories: Understanding Variations in Nutritional Content
QuestionHello, Im wondering why there are conflicting reports on how many calories are in air popped popcorn? Ive seen wher
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Difficulty Eating & Underweight: Strategies for Healthy Weight Gain
Question
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The text above is a follow-up to ...
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I am 17 years old, male,
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Toddler Eating Issues: Addressing Picky Eating & Underweight in 2-Year-Olds
QuestionMy daughter who was a preemie at birth is now 2. She is underweight for her age and eats very little. Dinner time i
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Understanding Calories vs. Calories from Fat: A Simple Guide
QuestionHi there! I have started an 1800 Calorie diet but, am a bit confused by the labels that have a number for calories and calories
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Binge Eating & Metabolism: Understanding the Impact & Recovery
Questionhey there. i binged two days in a row... will this jump-start my metabolism and will i be okay if i start correcting it tomorro
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Binge Eating Recovery: Metabolism, Health & Immediate Action
Questionhey there. i binged two days in a row... will this jump-start my metabolism and will i be okay if i start correcting it tomorro
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Healthy Eating for Weight Loss: Fruits, Vegetables & Lean Protein
QuestionIs it healthy to mainly eat fruits & veg, & lean meats to lose weight>??Nuts to i eat,,,i feel way better.
AnswerIts EXCELL
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Cooking Spray for Weight Loss: How Much is Too Much?
Question
Hello and thanx a lot for your wonderful answer. I have another little question: Do you think i should limit the amount
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Cooking Sprays and Weight Loss: Are They Really Calorie-Free?
Question
HELLO HOW ARE YOU? I have a simple question about cooking-srays. I am on a weight-loss diet and i use Pam, Wesson or any
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Cooking Sprays and Weight Loss: Are They Really Calorie-Free?
QuestionHELLO HOW ARE YOU? I have a simple question about cooking-srays. I am on a weight-loss diet and i use Pam, Wesson or any
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Risks of Severely Restricting Calories: A Health-Focused Perspective
QuestionHello, Im 19 years old I weigh 140Lbs and I am 55. I know the average calorie intake a person should consume is 2000. Some how
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Effective Weight Loss Strategies: Beyond Pills & Supplements
QuestionCurrently I am in the saddest most difficult financial situation of my life. I cant afford to test drive pills. What has *reall
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Optimal Hydration: How Much Water Do You Really Need?
QuestionI recently read the following. Has anyone heard about it? Can you elaborate?
Can you please elaborate on the following.... how
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Best Time to Eat Breakfast for Exercise: Before or After?
QuestionWhen is it the best time to eat breakfast....before or after I exercise?
AnswerHello Pattie!
Thank you for your
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Weight Loss Advice for Post-Surgery Recovery: A Personalized Plan
QuestionHi there, im Kenny, 24 years old and
14 stone 9 pounds = 205 pounds
Im trying to lose weight and get into shape, and most of
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