QuestionWell, I'm currently 5' 2" and about 110-115 lbs. Before I started with all this crazy stuff and was actually eating normally I only weighed 100.. i dont understand how i gained so much when i started eating less. But I really want to start eating right again and get back to my slim, athletic build.
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The text above is a follow-up to ...
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I'm 16 and have been dealing with eating disorders for the last few months to a year. I used to be really big into proper nutrition and exercise (i.e. didnt eat processed foods, ate 5-6 small meals per day, exercised everyday, etc.) and was very slim, cut, and toned, but since i've been restricting like crazy and fasting, now I've gained weight, fat weight, and i really want to get back to my old eating habits, but i dont know how to start doing that again without gaining even MORE weight since i probably screwed up my metabolism a little now :( Please help! I don't know what to do! Is it a lost cause?
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Well it's not a lost cause. You are always in control of your metabolism.
Give me an idea of where you are now, in terms of weight and stats.
Then let me know where you want to go.
AnswerHey Jordan
I'm going to give you information that you can use for the rest
of your
life. No matter what fad diet is "IN" this is the truth. Forget about
the way you look for a minute we will get back to that. Your body has 1
goal; SURVIVAL. It's jobs is to protect the brain to continue thought,
so it can function. It does not care how you look, honestly it would
rather be sedentary and obese. Why? because it requires less effort to
maintain.
Now let's take you for example, let's say you need about 1600-1750
calories per day( hypothetical) depending on your activity level. That
is just to
function optimally, wake up go to the bathroom ,go through the day and
on and
on till sleep time and the energy it requires to keep you breathing at
night( because you still burn calories while sleeping,maybe not as many
as you do during exercise, but blood circulation and breathing burns it
up). So what happens when you cut calories out? well initially you lose
weight, but then your body adapts to that and says" hey I'll learn to
live off this amount of food". So what does someone do? they cut
calories again, so you lose a little more and your body does it again
but
faster, and then on top of that it figures "if you keep cutting your
calories I will have to store some of it as FAT for later, in case I
run out
of energy because you decided that you were on "a diet". So now someone
is eating very little
and exercising a lot and not getting results, why cause your body does
not care what you want to look like if you don' t take care of it's
needs first. Plus if you get lean and have some muscle that requires
more
energy (food) to maintain , even at rest. You see the way your look on
the outside is just a print out of what you are doing on the inside.
So what should you eat very simple, I'll do you a favor, go to one of
my webpages www.Results4Sure.com, go to the contact us page fill in the
blanks and in the comments box type in free e-book, I will send you a
free copy of "the Body Fat Removal System" e-book, it will have all the
info you need.
hope that helps
