Are Macaroni Healthy? Weight Gain & Nutritional Advice

Question
hi
are macaronis healthy to eat everyday for lunch?does it put on weight?
thanks

Answer
Hello Sahar!

   Thank you for your nutrition question.  Eating a cup of macaroni dailyl would not cause weight gain. Remember to choose "whole grain" pasta instead of the enriched brand.  Also make sure to include physical activity into your daily routine such as 30 minutes of walking.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com