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Understanding Post-Breakfast Hunger & Shaking: Is It Normal?
QuestionHi Laura. Thanks for answering this question.
In the morning i have breakfast- its about a big bowl of cereal with no milk
and
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Vitamin C Absorption: Research & Whole Food vs. Processed Forms
QuestionTanya
I am a chiropractic student doing a research project on the bodies ability to absorb ascorbic acid as opposed to vitamin
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Weight Loss Advice: Reaching a Healthy 9 Stone | Teen Health Forum
Questionim 17 56 and am currently at 9stone and 3-4pounds i think?
i dont know as it seems to be gradually creeping up lately
since i o
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Excess Belly Fat: Causes, Solutions & Strategies for Men
QuestionI need help...really.. Im a male, 22 Im not a fat man, but I have this belly since I remember, I dont know what to do, Ive been
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Fasting for Weight Loss: Fat vs. Water & Muscle Loss
QuestionI know that fasting is bad for weightloss since it slows down the metabolism. But if I fast and exercise, will I be able to los
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Foods for Depression & Sleep: Nutritional Strategies for Well-being
QuestionCan you tell me what specific foods can help with depression?
Also, Im having trouble sleeping. What foods help with sl
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Foods for Depression & Sleep: Nutritional Strategies for Mood & Rest
QuestionCan you tell me what specific foods can help with depression?
Also, Im having trouble sleeping. What foods help with sl
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Caffeine and Facial Puffiness: Is There a Connection?
Questioni was wondering if caffine makes your face puffy. because i am not a very big person, but have chubby cheeks and take caffine p
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Soy Protein Powder: A Weight Loss Success Story & Usage Tips
QuestionMy husband and I are on a plan that calls for you to eat 5 to 6 times a day. It is planned out how much of each type of f
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Prevent Muscle Loss During Weight Loss: The Role of Protein
Questionif do exercise and lose rapidly weight it can cause lose muscle instead fat. if i add protein food to my daily nutrition can it
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Heart-Healthy Chocolate Recommendations: Cocoa-Based Options
QuestionI am looking for recommendations on the best heart healthy chocolate to very moderately enjoy. Looking for low fat, low s
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How to Get Visible Abs: Diet & Exercise Advice
Questionim a slim guy, im trying to get rid of a bit of fat on my waist to bring my abs out, if i go on a strict diet will my waist fat
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Water Intake for Weight Loss: How Much is Enough?
QuestionI guess I have a two questions. First I am trying to drink 10- 16oz bottles of water everyday. Is this too much water, is it he
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Healthy Weight Loss for Teens: A Safe & Sustainable Approach
Questionhi! im 16 (between 54 & 55; 138lbs) & i was just wondering how i could lose 20lbs in a safe & healthy way. Ive just started wal
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Fibromyalgia, Bladder Infections & Mental Health: Exploring Alternative Approaches
QuestionHi there, I am a 34 yr old female with a long list of problems. From Fibromyalgia (my Dr says) and the HUGE list of what it aff
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Best Supplements for Memory Improvement: A Nutritionist's Recommendation
QuestionWhat is a good supplement to take to aid is improving ones memory?
Thank you
AnswerHello Rosemarie!
Thank you f
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Weight Loss vs. Muscle Loss: Understanding the Connection
QuestionDear Dr. Zilberter,
I am curious about the connection between weight loss and the loss of muscle mass. It seems that so
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Metabolic Resistance: Why You're Stuck in Weight Loss – Causes & Solutions
QuestionA little background....
I am a 37 year old 5 foot tall female--I weigh 122 lbs and have 36% body fat (as measured by Bod Pod).
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Optimal Meal Timing for Metabolism & Digestion
Questionwhat time is best to drink a cup of milk and fruit juice separately(besides during breakfast)? Is it better after my main meals
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Optimal Meal Timing: Maximize Metabolism & Health
Questionwhat time is best to drink a cup of milk and fruit juice
separately(besides during breakfast)? Is it better after my main meal
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