Nutrition for Teenagers: A Guide to Healthy Eating

Question
I've just turned 15 and I'm starting to notice that I can't continue eating junk food like I used to. What should I be eating? Are there certain food groups I should be eating out of more then others because I am still growing? Are there foods I should stay away from?

Your help will be musch appreciated.

Answer
Hello Rebecca,
This is Mark. A while back on allexperts.com you asked me a question. I'm just doing a follow up to see how you are? Have you been successful at opting for healthier foods?  I also wanted to inform you that I just started an email newsletter related to nutrition and exercise. It will keep you up to date on shocking nutritional information and give you ideas of new exercises. If you'd like to join this FREE newsletter just email me at markshields@verizon.net .

To Your Success!
Mark Shields