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Understanding & Boosting Metabolism in Children: A Parent's Guide
QuestionMy daughter is 8 years old. Her pediatrician says she is overweight and she has a slow metabolism. I dont feed her
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Overcoming Restrictive Eating: Support for Recovery
QuestionHi Tanya,
I am a 23 year old girl who is having some problems with my eating habits. I am 1.6 m tall (53 I think).
For the p
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Healthy Eating for Teens: Vegetarian & Balanced Nutrition
QuestionHey, Im 15 years old and I want to start eating more healthily. I am happy with my weight and do not want to lose any or reach
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Essential Amino Acids: Importance, Sources, and Dietary Needs
Questionthere are 19 amino acids which are compounded in the body to create protein. 11 of them the body produced. but 8 of them the bo
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Weight Loss Plan: A 3-Step Guide for Sustainable Results
Questionhi, im 17 54 and 115 lbs. ive have recently gained 10 lbs and hope to go back to my normal weight of 105lbs.
this weight began
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Weight Loss Timeline & Inner Thigh Appearance - Expert Advice
Questionhi, im 17 54 and 115 lbs. ive have recently gained 10 lbs and hope to go back to my normal weight of 105lbs.
this weight began
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Fat and Weight Gain: Understanding the Science
QuestionA friend and I are having a debate about whether calories from fat are more likely to increase a persons weight than calories f
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Dietary Strategies for Managing Cholesterol & Blood Pressure (36 Years Old)
QuestionHi,
To give some background, I am 36 yrs old, 511 and weigh 230lbs. I also take pills for blood pressure and cholesterol. It wa
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Healthy Eating for Truck Drivers: Energy & Weight Management
Questionhello my job requires me to be in a truck 12 hours a day,on rotating shifts. i usually dont take a lunch and i know that is bad
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Maximize Your Fitness: Ab & Hip Focused Workout for College Students
Questioni am a college freshman and im in the middle of my 2nd semester and my goal is to work out and eat right. my workout routine is
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Diet Pills: Are They Effective? Expert Opinion & Truths About Weight Loss
QuestionIn your opinion, do you consider weight loss pills effective?
AnswerHi Lauren, thanks for giving me this opportunity to hopefu
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Omega-3 Fatty Acids & Fish Oil: Benefits, Science & What to Expect
QuestionHello, Dr. Zilberter,
I am thinking about taking omega pills, but want to know more about it. Do they really have all th
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Healthy Weight Goals for Active Individuals: A Personalized Approach
QuestionRafael
I am 48.
According to the charts,at 58 230 pounds I am grossly obese.
However,in my twenties and thirties I used to lift
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800 Calories a Day: Weight Loss Potential & Safety
Questionhi i was wondering if i eat 800 calories a day and workout will i be able to lose 50 by june 30 for my renoiun? if not how many
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How Long Does It Take to Burn Calories After Eating?
QuestionHow long after eating does the body complety burn the carlories/far from the meal? In other words for example if I at the
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Calorie Burning & Weight Gain: How Long Does It Take?
QuestionHow long after eating does the body complety burn the carlories/far from the meal? In other words for example if I at the
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Fat Loss & Heart-Healthy Diet for Young Adults: A Comprehensive Guide
QuestionI am 24 year old male 57,145 Lbs with 24% body fat (measured by one of those home scales). What is the best way to tone d
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Navigating Binge Eating After Recovery: A Health-Focused Approach
Questionhi there. ive been recovering from anorexia/bulimia for a good 3 years now, and my weight is healthy... at 52 i am 103 pounds a
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Managing Binge Eating After Recovery: A Healthy Approach
Questionhi there. ive been recovering from anorexia/bulimia for a good 3 years now, and my weight is healthy... at 52 i am 103 pounds a
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Overate 2000 Calories: Can You Still Lose Weight?
Questionhi, i know that 5-6 spaced out means is best for weightloss but today i consumed 2000 in just one sitting. my calorie allowance
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