QuestionI have not been eating that much lately, and I have done a lot of fasting and I have lost a good amount of weight, but these past two days I have eaten so much, ice cream,poptarts,waffles, tons of chocolate, its ridiculous all i have eaten... Will I gain a lot of weight after eating so much these past 2 days since my metabolism is pretty screwed up? Thank you
AnswerThe straight answer is yes.
You should avoid the excessive hunger that causes you to binge. It is much healthier to control your weight through several small portions each day. This will give you sustained energy and avoid hunger, which leads to over eating.
Focus on whole grain, high fiber carbohydrates, fruits, vegetables and good sources of fat like nuts and fish.
Hope this helps.
