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Understanding Fat Content: Fat Grams vs. Calories from Fat
QuestionHi Kimberly,
Im trying to watch my fat intake. On food labels, should I be concerned with the number of fat grams, or th
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Fiber vs. Dietary Fiber: Understanding the Difference
QuestionWhat is the difference between Fiber and Dietary Fiber?
AnswerHello Clay!
Fiber and dietary fibar are the
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Stubborn Belly Fat: Why Can't I Lose It?
QuestionI am 18 years old, 61, male, and about 186 pounds. Im trying to lose a little fat off of my lower stomach, Ive been running pre
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Why Stubborn Belly Fat Won't Budge? Causes & Solutions
QuestionI am 18 years old, 61, male, and about 186 pounds. Im trying to lose a little fat off of my lower stomach, Ive been running pre
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Is Drinking a Half Gallon of Milk a Day Healthy? - Expert Advice
QuestionHello, I have a friend who tends to drink a lot of milk. I have been told that excess milk consumption is bad for your overall
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Fruit Consumption in Late 30s: Benefits and Considerations
QuestionIs it bad to eat lots of fruits (per day) for a woman in late 30s? (sugars)
Thank you
AnswerMace,
It depends on how you
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Fruits and Healthy Eating: How Many Per Day?
QuestionHi,
is it bad to eat too much fruits, say 4 per day on a woman in her late 30s???? (sugars)
Thank you.
Ans
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Are There Risks to Eating Too Many Fruits? - Expert Advice
QuestionHI
is it bad to eat too much fruits, say 4 fruits a day on a woman in her late 30s????? (sugars)
Thank you.
Answe
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Fiber Calories & Digestion: Understanding Inulin & Psyllium
QuestionHi again and thanks for answering. I was actually taking a type of fiber called Inulin, about 35g of it. I think thats mostly s
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Salmonella vs. E. coli: Understanding the Differences
Questionwhats the difference between e.coli and salmonella? arent they both from undercooked meat?
AnswerThe Salmonella germ is actual
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Plateau Busting: Why Your Weight Loss May Have Stopped (and What to Do)
QuestionI am on a 1600 calorie lifestyle change- I get in my 64 or or more ozs of water a day, I exercise 6 days a week with both stren
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Skim Milk vs. Soy Milk: Which is Healthier for Weight Management?
QuestionHi Tanya,
Just a quick question. Im trying to watch my weight but am a bit of a Starbucks addict. I dont really like the skim
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Constipation and SSRIs: Causes, Relief & Management
QuestionI am suffering from OCD and Panic attacks , that is why on SSRI.
Can you suggest something
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Struggling to Lose the Last 10 Pounds? Expert Advice & Home Workouts
QuestionHi, Ive been trying to get rid of the extra weight I gained during the time I was pregnant.I had gained 30kg and so far lost 25
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Natural Appetite Suppressants: Expert Advice & Healthy Habits
QuestionIn your opinion, what are the best food suppressants on the market?
I prefer something natural, herbal, or nutrients.
T
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Clarification on Previous Question Regarding Belly Fat, Carbs, Protein & Fat
QuestionBelow you state that you have already answered my question when indeed you didnt. I had written once before and you told me tha
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Sugar & Skin: Can Binge Eating Affect Your Skin Health?
QuestionDear, Tanya Zilberter.
Im a 15 year old girl, but wait.. Please dont say or think: shes only 15, it
cant be as bad as she says
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Atkins Diet for Teenagers: Risks and Nutritional Concerns
QuestionMy 15 daughter at the advise of my 28 year old daughter, is currently on the Dr. Atkins Diet. My 15 year old is 55 and weighs a
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Weight Loss Plateau: Why You Might Be Gaining Weight Despite Healthy Habits
QuestionHi, I have been following a relatively healthy diet in a bid to lose weight for the past two weeks. I eat oats for breakfast, s
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Understanding Protein Denaturation: Impact of Heat on Chicken & Enzymes
QuestionQUESTION: Hi Tanya,
How does boiling chicken impact the protein? Specifically, how much if at all does it denature the protein
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