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Is a 12-13 Year Old Overweight? BMI & Healthy Weight Advice


Question
am i over weight i am 12 going on to 13 in 24 days and i am 5 ft tall and weigh 124 pounds if i am over weight then tell me how to lose my wieght

Answer
Dear Chelsea, If you are exactly 5 foot, then you might carry a little extra weight. If you are taller, you are within normal. To lose the little amount of weight you need to lose, just try exercising it off. Walk daily for at least 30 minutes, lift light weights, and give up sweets and snacks. These little changes will help you lose the weight you need to lose within a month or two. Good Luck, Laura Kraemer,Slimkids.com