Nestum 3-in-1 Oat Cereal Drink: Health & Bloating Concerns

Question
HELO, i am shamema aged 22 i wana enquire whther consuming NESTUM 3 in 1 oat cereal drink with low fat and contains skimmed milk is a health dietry drink which doesnt make me fat? or is QUAKER oats is better? i dont usually have my breakfast therefore my stomach traps alot of air and makes my stomach looks bloated so now i started dinking this for my breakfast IS IT HELPFUL in not making me fat and not traping air in my stomach n making it look bloated  please help me thank you..  

Answer
Shamema,

There's no single food that can greatly influence one's nutritional status. It all depends on many many more things like your total energy and nutrient intake, body composition, life style, physical activity and fitness level, etc.

Please feel free asking any further questions,

Tanya Zilberter