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Vitamin B & Gluten Intolerance: Relief & Recovery
QuestionHi
I recently discovered that I am gluten intolerant, as eating gluten free has helped with my bloating and digestion issues.
I
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Weight Loss with a Fruit & Vegetable Diet and Dance Workouts: Is It Effective?
QuestionI basically just started to eat just fruits and vegetables and whole wheat bread lately. My goal is to lose 80 lbs. And for my
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Brown Rice vs. Jasmine Rice: Nutritional Differences Explained
Questionwhats the nutritional difference between long grain brown rice and Jasmine rice?
AnswerJasmine rice is a variety originally gr
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Why Is My Belly Size Changing? Causes & Unexpected Factors
QuestionHi
I have been trying to reduce my belly for years. I have noticed that lately it has gone down a bit. The only thing different
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Understanding Soup Serving Sizes and Triglycerides: A Nutrition Q&A
QuestionHi Laurie,
Im the one that asked you all the questions about fats a while ago. I learned so much. To be honest the whole thing
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Why Isn't the Scale Moving? Understanding Weight Gain Plateaus
Question
I am a 17 year old girl and I am 51 1/2. I used to weigh about 95 pounds. But four or five months ago, I apparently gained som
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Healthy Eating for Gradual Weight Management: A Guide
QuestionHello Tasha, My name is Anthony and i come from Greece. Although i cannot be characterized as an overweight or fat child, espec
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Stuck on Your Weight Loss Journey? Why It's Time for a Change
QuestionHi Tanya,
I am 23 years old, 53 and currently weigh in at 130. My brother owns a gym, I worked in gyms for 5 years, was an athl
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Muscle Energy Availability: How Quickly Do Foods Fuel Activity?
Questioncan you point me to a good website that will tell me about:-
how long before certain foods are available as enery by muscles fr
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1500 Calorie Diet: Is It Right for You? - Expert Analysis
QuestionHi. I am a 32yo female, 57, 153lbs. My goal weight is 132lbs and I am trying to get there by eating around 1500 cal
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Fruit Sugar: Is It Bad for Weight Loss & Health?
QuestionQUESTION: Hi,
I have recently been trying to eat a healthier diet and thought by eating plenty of fruit it would help me lose
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Fruits and Weight Loss: Understanding Natural Sugars & Health
QuestionHi,
I have recently been trying to eat a healthier diet and thought by eating plenty of fruit it would help me lose some weigh
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Why Am I Gaining Weight on a Calorie Deficit? Understanding Metabolism & Weight Loss
QuestionHi,
Im very frustrated and confused at the moment because although I have a less than maintainence intake of about 1200-1600cal
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Optimize Your Diet & Exercise: Achieve Sustainable Weight Loss & Body Shaping
QuestionAbout 2 months ago I started trying to slim down and get healthier, but Im not seeing any results.
About myself- Im 25 (with a
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Diet & Weightlifting for Teens: A Path to Fitness & Health
Questionhello Nevil. i have a question about diet and weight lifting. if i eat healthy and lift weights, will i become fit? im 17 years
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Storing Coconut Oil: Best Practices for Freshness & Quality
QuestionI know in general that polyunsaturated and monounsaturated oils should be stored in dark glass bottles away from light heat and
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Reducing Postpartum Belly Fat: Advice & Realistic Expectations
QuestionHello. I had my second child 8 months ago. I have been eating right and excercising atleast 3 times a week. I am 54 and weigh 2
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Omega-3 Fatty Acids & Mood: Exploring the Tuna Oil Effect
QuestionHi,
When I eat canned Tuna in Sunflower Oil I get a strong and very noticeable boost in mood. This only happens if I soak up
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Weight Fluctuations and Potential Causes: A Personal Account
Questionok when i just turned 13 at 411 95 pounds (january), i went down to around 85 pounds,my lowest at 82...(wuzanorexic) i was like
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Acupuncture for Weight Loss: What the Evidence Shows
Questioni was wondering if acuputure works for weight loss, and if it is permenant. also i was wondering how much would i lose after.
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