Sports Nutrition: Dietary Needs for Various Activities | Sports Performance

Question
Hey Todd

Could you analyse the different dietry requirements for a range of different sport and exercise activities?

Answer
Enzo,

Yes, I can.

However, the difference in "dietary requirements for a range of different sport and exercise activities" would be very small.  For example, virtually all cardiovascular exercises will have the same dietary requirements.  Strength training routines would have a slightly different dietary requirement.

I suggest you visit a sports nutritionist or qualified exercise physiologist if you have questions specific to yourself.

Todd