Are Veggie Burgers Healthy? Daily Consumption & Nutritional Value

Question
Hi Laurie,

I am wondering whether veggie products such as meatless beef/chicken/burger are healthy? Can I eat it daily?

Thank you,
Pier

Answer
Dear Pier,

There are many varieties of meatless burgers: some are combinations of vegetables, some are made from soy products and my favorite, "Quorn" is made from textured mushroom protein.  There is not a reason I can think of that they wouldn't be good to eat as often as any other food.  Just remember to include variety in your diet for optimal nutrition.