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Reducing Lower Abdomen Fat: Strategies for a Flat Stomach
QuestionHi,
I am a 17 year old female, size 8/10 and 5 foot 7 and a half. (171cm) and my current weight is fine, at 55 kgs, I wouldnt m
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Understanding Cellular Energy & Nutrient Utilization
QuestionQUESTION: I have been going to a dietician for beter health. She told me that cells use a form of sugar - only - for their need
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Sugar Content in Your Daily Smoothie: A Nutritional Breakdown
QuestionI make a smoothie which consists of 5 frozen strawberries, 2 whole bananas and a 1 inch slice of fresh pineapple with 1 1/2 cup
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Maintaining Weight Loss After Significant Weight Loss: A Comprehensive Guide
QuestionDear Ms. Beebe,
I am a 6ft, 20 year old college student. A year ago, when I was 226 pounds, I
began stimulant (amphetam
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Nutrient-Dense Sweet & Tangy Strawberry Beet Avocado Smoothie – 391 Calories
QuestionI found this smoothie that is tangy and sweet, and healthy Im told. My question is on the calorie count. 4 frozen strawbe
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Flaxseed Consumption and Health Benefits: What You Need to Know
QuestionHello,
I consume 2 tbsps of flax per day. Is it good for my health?
Thank you
AnswerWhether you are consuming flax seed or f
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Build Muscle & Reduce Belly Fat: A Comprehensive Guide
QuestionHello,
Firstly, your websites rather informative and in laymans terms that helps understanding complicated calories calculati
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Weight Gain During Stressful Times: Understanding the Connection
QuestionMy husband has been out of work for 8 months going on 9 months now. I have an active job. I work in a store, and I
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Safe Exercise Plan for a 52-Year-Old with Heart Issues: Walking & Running
QuestionMy dad is 52, 58, 190 lbs, and has heart problems. He hates every type of
exercise and eats a lot (he especially likes fatty a
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Effective Fat Loss Plan for Teens: Diet & Exercise Guide
QuestionHI, Im 15 and i was just wanting some help, like could you tell me a solid diet to burn fat as fast as possible. Im 6 160, Im n
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Help for Your Overweight 11-Year-Old: A Concerned Parent's Story
QuestionI just ordered your program for my 11 year old son. Hes 150 lbs, 410 and Im desperate. Hes been on a competitive sw
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Nutrition for Competitive Swimmers: Balancing Performance & Weight Management
QuestionMy two sons are on a competitive swim team. They swim two hours, 4 times a week. Their coach pushes them to eat hea
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Weight Loss & Toning for Teens: A Personalized Guide
Questionim 15 years old, really short about 52, i weigh about 130 pounds, and i really want to lose weight. im not overweight, but gett
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Safe & Healthy Weight Gain Strategies for Men: A Realistic Approach
QuestionHi ;
My name is parsa and Im 25 years old boy .
Now Im 60kg and Im 175cm tall....
I need to increase my weight about 10kg in a
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Is Eating 2000 Calories a Day Healthy? | Calorie Timing & Potential Risks
QuestionI restrict my calories to 2,000 per day. I wake up around 6AM and go to sleep at 10PM. I eat breakfast first thing in the morni
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Weight Gain and Eating Disorders: Navigating Recovery & Body Image
QuestionHi Laurie,
I am so glad I found this site; I am hoping you can provide some much needed answers for me.
I am a 25-year-old fem
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Effective Weight Loss Strategies: A Guide for Women
QuestionHello,
I need some weight loss advice. Im a 23 year old female. 50 and weigh 155 pounds. Ive always been full in the behind and
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Maintaining Weight Loss: A Real-Life Success Story & Insights
QuestionHi. I have been on the weight loss journey of my life! Over the last two years I have taken off over 100 pounds on
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Weight Gain & Lifestyle Changes: A Student's Story & Solutions
QuestionHi.
I am a seventeen-year-old full-time college student with an hour-and-a-half commute and a twenty-hour work week. I have to
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Reversing Metabolic Syndrome: A 50+ Guide to Belly Fat Loss
QuestionHi
I am 50. I have always been chubby, with a big belly, since I was a kid. I eat as much or less than other people so I figure
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