QuestionHi ;
My name is parsa and I'm 25 years old boy .
Now I'm 60kg and I'm 175cm tall....
I need to increase my weight about 10kg in a very short time...maybe less than a month ;
I don't have any time to go for some sports such as bodybuilding or so....
would you please tell me any medicine , pill or injection or I don't know, any way for reaching too that weight?!
its really important for me... I really need your help...
Please....
Tnx alottttttttt.....
AnswerNo, there is not a way to put 10 kg on in a short time.
The most you would be able to gain would be about 1 kg per week. Then you would do this by eating about 1000 more calories per day than you already do. And, in the case you do not have time to engage in sports, the weight would be mostly fat, which is probably not what you want.
You have to give it time. Start now :)
Take it slowly, eat a bit more and exercise when you can.
And soon, you will be the weight you want.
