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Understanding and Addressing Belly Fat: Expert Advice
QuestionDear Laura
I am 29 and I have been slim all my life, actually underweight, 170 m tall and 52Kg. Recently, I have gained 7Kg but
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Does Poop Weight Indicate Weight Loss? A Scientific Explanation
QuestionMy dad has this theory that if you weigh the food you intake and then weigh your waste (your poo), and the weight of your poo i
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Understanding Sodium & Potassium Balance for Optimal Health
QuestionI am 27 years old in pretty good health. I weigh 120 lbs and am 56. Ive been trying to watch my sodium intake, though I have no
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Weight Loss & Gut Health: A Personal Story & Dietary Experiment
QuestionLaura
I am 52, always been overweight especially in the belly. I come from a family (the men anyway) of meat eaters we seem to
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Maintaining Weight with Diet & Exercise: A Healthier Approach
QuestionHello, Richard Rost
I was wondering if I can maintain my weight if, as an example, eat pizza everyday and burn the same amount
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Maintaining Weight While Eating Pizza: A Realistic Approach
QuestionHello,
I was wondering if I can maintain my weight if, as an example, eat pizza everyday and burn the same amount of calories/
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Oats for Weight Loss: A Dietitian's Perspective
QuestionQUESTION: Hello Doctor,
i have been having porridge Quaker Oats for the
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Effective Weight Loss Strategies for College Students (5-10 lbs)
QuestionHello =)
I am a 20 year old college student. I am about 56 and about (guessing) anywhere from 145-150 lbs. I really want to lo
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Healthy Weight Loss Plan for Teen Soccer Players (16 Years Old)
QuestionIm 16 and I weigh about 145. I know that Im overweight and I really want to lose the weight for summer, which is in like
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Healthy Weight Gain Strategies: Advice & Considerations
QuestionMy significant other has lost a lot of weight.. he is about 135lbs and 59. He wants to gain weight but is having trouble doing
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Gaining Lean Muscle Mass: A Comprehensive Guide for Young Adults
QuestionI am 20 years old and i am keen on gaining weight . I am very thin and almost every doc i went to said its hereditary and i can
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Safe & Sustainable Weight Loss for Teens: A Comprehensive Guide
QuestionIm 17. Im 4ft 10in and weigh 140. I want to lose 40-50 pounds. According to my doctor I should be about 80-95lbs. Im no longer
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Understanding Low HDL Despite a Healthy, Low-Fat Diet
QuestionWhile my over Cholesteral level is good at 150...my HDL is 41 (low average) What foods can I eat to improve my HDL? My Chol/HDL
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Optimal Exercise for Weight Loss: A Guide for Women
QuestionLawrence,
My question is in regard to how much exercise should a person be doing if the goal is to lose weight. I am a 4
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Is Homemade Indian Food Healthy? A Nutritional Breakdown
QuestionHello,
I have recently started experimenting with home cooked Indian food, and I wondered if the following method/recipe is he
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Carob Pod Nutrition: Calories, Fat, and Nutritional Value (per ounce)
QuestionWhat is the fat and calorie content of one ounce carob pod ?
AnswerHi Jerry,
Although this is a very straightforward question
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Weight Loss Plateau: Why Isn't My Weight Coming Off?
QuestionOkay let me start off by saying I am 16 years old, 135 pounds and 5 foot 7. My problem is I have been trying to loose weight fo
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Weight Loss Plateau: 1000 Calories & Slow Metabolism - Expert Advice
QuestionHi
I am a 52 year old guy, 57. 250 lbs. I have always had a very slow metabolism so I eat like a bird to not gain weight, altho
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Optimal Daily Calorie Intake for Sustainable Weight Loss
QuestionHello.
Im trying to lose some weight and I have some problems. Im 24 and Ive lost weight 3 times so far, but every time I put
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Vegetarian Diet & Weight Loss: Does it Work Better?
QuestionAssuming you ate the same amount of calories as a non vegetarian diet, would you lose weight faster on a reduced calorie
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