Flaxseed Consumption and Health Benefits: What You Need to Know

Question
Hello,

I consume 2 tbsps of flax per day. Is it good for my health?

Thank you

Answer
Whether you are consuming flax seed or flax seed oil (the whole seeds provide more fiber) you are getting a source of omega 3 fatty acids which can help regulate blood lipid levels (cholesterol and triglycerides).
There may also be benefits to the immune system.

Whether or not it will affect your health, in particular, I do not know, but studies show it tends to be of benefit for the conditions I mentioned above.