Healthy Weight Gain for Vegetarians: Diet & Exercise Guide

Question
i am 26 year and my height is 5 feet 10 inch and my weight is 51 kgs . sir could please tell me how to gain weight
i am a vegetarian

Answer
Hello,

Your question is answered quite a few times:

What to eat, how to exercise to gain muscle
http://en.allexperts.com/q/Nutrition-Dieting-939/2008/1/eat-exer

Muscle Building
http://en.allexperts.com/q/Nutrition-Dieting-939/Protein-Supplements-Muscle-Buil...

Energy Requirement
http://www.dietandbody.com/article1225.html

Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm

How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm

Weight gain vs muscle gain
http://en.allexperts.com/q/Nutrition-Dieting-939/Weight-gain-vs-muscle.htm

Tanya Zilberter cise-gain-muscle.htm