Apple Cider Vinegar & Metabolism: What You Need to Know

Question
ways to speed up your metabolism without eating? i heard that you can lose weight on apple cidar vinegar and it speeds up the metabolism is this true?

Answer
Hi Jenna,

Ick.

Please, stop the distortions and tricks, just focus on total health.

What lowers metabolism is going from overeating to eating very little, "dieting". Counting calories is a waste of time, your metabolism changes with moods, stresses, muscle mass, and more. Focus on the quality of what you eat and the quantity takes care of itself. When you get what you need, you don't overeat. When you don't get what you need, you keep on eating, and eating.

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