Safe Chicken Consumption for Healthy Individuals: A Nutrition Guide

Question
HI:I have normal cholesterol,+am in good health.  Is eating 4lbs of white meat chicken per month ok for me, with lots of veggies, etc?

thanks

Answer
Hello Larry!

  Thank you for your nutrition question.  How much you should be eating is dependant on your age, gender, and activity level. I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan tailored to your specific calorie needs. Simply enter your age, gender, and activity level and it will give you a complete menu of what foods to eat and how much.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com