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Maintaining a Flat Stomach: Exercises After a Break
QuestionAfter Doing the 4 Steps u told for decreasing stomach size my belly became flat but I could not do those exercises for 1 month
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Nuts and Weight Management: A Healthy Addition to Your Diet
QuestionAre nuts part of a healthy diet for overweight/ obese Americans?
Answer Whoops! I hit a wrong button a moment ago.
YES - nuts
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Beat Post-Lunch Fatigue: Foods for Sustained Energy
QuestionWhat specific foods could I eat at lunch time to prevent me from feeling lethargic in the afternoon. I always feel really tired
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Expert Strategies for Sustainable Belly Fat Loss
QuestionHow do I lose my belly fat?
I weigh 160 lbs at present. I am 29, 57 tall. I have a 32 waist. In college I ma
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How Napping Impacts Metabolism: Benefits & Science
Questionhow does taking a nap affect your metabolism?
AnswerDear Jackie,
Napping actually helps your metabolism bu
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Watermelon & Weight Loss: Calories, Benefits & Diet Tips
QuestionWhats your take on watermelon? I love it and Ive searched online the calorie content. They say 86 cals for a wedge and 46 for 1
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COQ10 and Statin Interactions: Do They Matter?
QuestionIve been reading about my statin that I take for high cholesterol may be destroying the COQ10 I take. Im wondering if I s
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Understanding Unexpected Weight Gain & Effective Weight Loss Strategies
Questionhi,i was wondering how is to possible for someone who eats next to nothing apart from a nibble on carots, celery and cababge an
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Bottled Water: Is It Worth It? Spring Water & Chemical Concerns
QuestionTheres alot of bottled waters on the market and I hear some are not any better than tap water.
I have a purifier at home.
But
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Targeting Stubborn Belly Fat: Proven Tips for Teens
QuestionHello!
I am a 15 year old girl who just lost about 50 pounds last year through diet and walking exercise on a treadmill. I fee
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Hypoglycemia Diet: Recommended Foods & Expert Guidance for India
QuestionI am hypoglycemic and docotr has told me to go on hypoglycemic
diet.But I am unable to find any clinical nutrionist here in In
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How to Gain Weight: A Guide for Men - 20-30 Lbs
Questionim a 26 yr old male/62 and weigh 135lbs.i have been trying to gain weight for some time and i feel im either not eating enough,
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Managing Menopause, Thyroid Conditions & Weight Loss
QuestionHi Susan, thank you in advance. I have Graves Disease which has been brough under control with Radio-iodine, Thyroid eye
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Weight Loss Advice for Busy Moms: Overcoming Plateaus & Stress
QuestionHi Susan!
i have an age old question..i am 29 years old, i have one child and about 20-30 pounds i would love to get rid of..my
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Safe Food Cooling: Preventing Bacteria Growth - Expert Advice
QuestionHi. I was wondering if you know how long food should cool before being placed in the refrigerator? Ive heard that if its placed
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Sustainable Weight Loss Strategies for Teens: A Guide
QuestionHello,
Im 17 years old. Ive wanted to loose weight for so long. Before i tried excercise but i loose the drive and effort after
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Best Oats for a Healthy No-Cook Breakfast | Nutritional Value
QuestionI am looking for a healthy oatmeal breakfast. At the moment I am eating organic fine oatflakes with cold water added, and no co
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Weight Watchers & Severe Nausea: Possible Causes & What to Do
QuestionIm on my 4th week of Weight Watchers and have been eating low fat things.... tonight I had 17 pst left so I thought Id treat my
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Weight Loss Struggles & Recovery: Seeking Guidance
QuestionHi Reverend,
In highschool I was tiny (I have a small frame--a size 1,3 then a 5. That was 5+ years ago. Since then
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Whole Grains vs. Carbohydrates: What's the Difference for Heart Health?
QuestionGeorge,
Recently I have seen a number of newspaper articles that say it is heart-healthy to increase whole grains in your diet
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