QuestionHello im an 18 year old male and a diabetic and i have been looking for a fast and safe way to lose and keep pounds off. i have been running and eating less but that only does so much now i want to tone up and really shed some weight. If u havbe any sugestions please send them to me thanks.
GATOR
AnswerWhen it comes to weight loss, "fast" and "safe" aren't usually possible. However, the weight loss industry wants you to think so - it sells more useless products, programs and plans than ever! More than $40 BILLION per year as the average weight of the country grows bigger and bigger.
You'd think these diet products were contributing to the problem, huh? And in a very real way, they are.
Eating less may be a good start, but WHAT you're eating is equally as important.
I've got the outline of healthy eating at a site dedicated to exposing the weight loss frauds, shedding light on what just doesn't work and what DOES. There's no reason to 'suffer' through a diet (they DON'T work) or pay anyone for anything! Just buy the right groceries.
www.GetTheReal.info
Let me know if you need more details (I can be reached here or through my site).
