500-Calorie Meal Plan: Healthy & Balanced Food Choices

Question
what foods should i eat to take in 500 calories a day?

Answer
Hello Shawnta!

       Thank you for your nutrition question. A 500 calorie meal would consist of a peanut butter sandwich, a apple, a glass of ice tea, and a handful of almonds.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com