Healthy Weight Management for Children: A Guide for Parents

Question
How does a 10 year old loose weight???

Answer
Dear Liz, A ten year old must always seek the help of a doctor and a parent to find out what the actual average weight should really be. Small changes in eating habits and increasing daily exercise can really help to shed some pounds. The exercise is the most important factor in weight control. Just adding 30 minutes of walking everyday can help shed 1/2 pound per week. Hope that helps, Laura Kraemer,Slimkids.com