Safe & Effective Weight Loss Strategies: Expert Advice

Question
I was just wondering if there are any safe and effective diet pills i can take to help me lose weight and to help suppress my appetite.  I like to exercise but my problem is my appetite.  I just eat too much.  Thanks for your help!

Answer
I don't recommend the use of diet pills. Those kinds of supplements are not regulated by the FDA, and their claims and side effects have not been evaluated.

I recommend eating a diet high in fruit and vegetables. Eat more whole grains and whole wheats and try to stay away from processed foods that have white flour or bleached and unbleached flour in them. Try to eat only a couple of servings of meat a week. And stay away from caffeine.

Leigh-Anne