Prevent Muscle Loss During Weight Loss: The Role of Protein

Question
if do exercise and lose rapidly weight it can cause lose muscle instead fat. if i add protein food to my daily nutrition can it prevent lose muscle?

Answer
Yes Eli, it'll definitely prevent your muscles from loss if you are on a reducing diet. Read more about it here:

How to Be a Burning Fat, Building Muscle Machine
http://bestofweightloss.com/exercise/2006/12/how-to-be-burning-fat-building-musc...

Burn the Fat, Feed The Muscle
http://dietandbody.com/fat_loss/2006/09/burn-fat-how-to-repair-damaged.html