How to Get Visible Abs: Diet & Exercise Advice

Question
im a slim guy, im trying to get rid of a bit of fat on my waist to bring my abs out, if i go on a strict diet will my waist fat burn away and if i do abs exercises every day as well

Answer
Hi Dean,

You mean a strict diet of NO refined sugar, no refined flour, lots of plain water, raw (only) fruit, fresh produce and eat as soon as you are hungry, one serving of protein food the size of the palm of your hand once a day?
Probably.

Susan O http://www.premiumfuel.com