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Brown Rice vs. Jasmine Rice: Nutritional Differences Explained


Question
what's the nutritional difference between long grain brown rice and Jasmine rice?

Answer
Jasmine rice is a variety originally grown in Thailand. There is not information on the nutrient content in the USDA nutrient data base. Apparently this variety is also available in either white or brown varieties.
The biggest difference is that brown rice will supply about 3.5 gm fiber per cup (cooked) and white rice will have none.