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Postpartum Weight Loss: Strategies for After Two Children
Questionhello.. Im beginning to feel rather fed up I found it difficult to lose my last 14 pounds with my first boy and the same has ha
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Realistic Weight Loss Timeline: Calorie Deficit & Lifestyle Factors
QuestionMaintaining a well-balanced diet of 1800 calories per day will result in what amount of time for a 175 pound woman to reach 150
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Multivitamins and Weight Loss: Do They Interfere?
QuestionHi, I am 22 years old and a bit overweight. I am on a healthy diet but there are days where I cant eat fruits or vegetables. It
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How to Reveal Your Abs: A Guide for Young Adults
QuestionSo Im 17. My boyfriend and I go to the gym everyday! Im only 5 3 and my weight fluctuates from 123 to even 130 some
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Why My Healthy Diet Didn't Work: Troubleshooting Weight Loss
QuestionI have tried nearly every trick there is. Many pills, many exercise routines and all diets. Healthy and unhealthy I have
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Colon Cleansing: Benefits, Risks & Herbal Alternatives
Questioni dont know if u can help me on this but i was thinking about getting a colon cleanser. I have researched the advantages and th
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Fat Burning: Does Diet & Exercise Target Specific Areas?
Questionhello I was wondering if you are on a low total fat diet and did exercises like crunches or weight lifting if you burnt the fat
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Raw Food Diet for Advanced Dieters: Benefits & Considerations
QuestionHi,
I have been eating a very healthy diet for the past two years and have lost a
total of about 40 lbs. However, since the st
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Weight Loss for Active Teens: A Personalized Diet Plan
QuestionLaura i am a 17 year old male who plays football and also active in weight lifting. I was never a big kid instill fifth grade i
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Stuck in a Weight Loss Plateau? Why You're Not Losing Weight (and What to Do)
QuestionHi, Crystal. Id like some advice on weight loss. Im a 39 y/o female, 58 and weigh 157. Id like to get to 145.
Ive been using a
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Small Changes for Weight Loss: A Beginner's Guide to Calories
Questionare there things that i can cut back on (like small things) through the day that people might normally eat to lose some weight?
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Evaluating Your Diet Changes: Are They Healthy?
QuestionQUESTION: I have recently made some changes in my diet and eating plans. In the past, I ate a lot of junk food and I often ate
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Metabolism Boosting Supplements for Effective Weight Loss
QuestionI was wondering what the best supplement to take to raise my metabolism throughout the day and thereby hopefully encourage weig
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Gaining Weight for Military Service: Nutrition & Exercise Guide for Teens
QuestionI am 17 years old and i weigh 100 pounds, i have always been skinny. I am a compulsive eater, but i dont gain any weight. I hav
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Safe & Effective Weight Loss for Teens: Supporting Your Daughter's Gymnastics Goals
QuestionHi my daughter is 13 years old and is really getting in to gymnastics and hoping to try out for competitive. She wants to loose
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Biotin Dosage for Hair & Nail Growth: What's the Right Amount?
QuestionI have had some trouble lately with hair and nail breakage, so I have been looking into taking a biotin supplement. For b
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Weight Loss Journey: Balancing Health & Family Life After Childbirth
QuestionHi Tanya,
I am a 31 year old wife and mother to 3 young children. My youngest daughter is almost 5 months old. Whe
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Understanding Net Calories vs. Total Calories for Weight Loss
QuestionIve recently been tracking my food intake by using an online journal (www.thedailyplate.com). It takes into account your
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Weight Gain While Exercising: Is It Normal & How to Optimize for Fat Loss?
QuestionI am currently working out on the eliptical machines for 30 minutes a day as well as weight training 5/6 days a week. I am 180
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Flaxseeds: Nutritional Benefits & Omega-3 Absorption - Expert Insights
QuestionHi there,
I am a freelance writer and I am researching for an article about Flaxseeds. Could you tell me a little bit about th
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