Targeted Fat Loss: Reducing Chest and Belly Fat - A 3-Month Plan

Question
Hi,

I am a 23 year old male and since i gave up playing football i have conitnued to gain wait, but only on my chest and belly. I am now totally out of shape and am desperate to shed the fat which has built up in these areas. Would it be possible for you to suggest a dietry/excercise plan for me to lose weight predominantly in these areas over the next three months or so? Id be very very grateful. Many thanks, Joe

Answer
Hi Joe,

As a man who has gone through this I would be happy to help you. It would been a discussion on the phone as there is too much to type into here and I need to ask more questions of you.

If you'd like to get some great advice that is personalised to your circumstances then just fill in your details on my site below. Don't forget to put your time zone in.

All the best

Nevil