QuestionHi Susan,
I have been waking up and starting my workout of 50 minutes on an elliptical machine, and then a few basics like pushups and situps and some medium weights. I then shower/clean up and eat breakfast. Am I hurting my own diet by not eating until afterward? I am 6'4' and 235 lbs. I started about 3 months ago and lost 17 lbs, but have been stuck at that weight for 2 weeks. I'd like to lose another 20.
I have been eating healthy and a good dinner the night before.
Thank you very much for your time,
David
AnswerHi David,
If it feels good, do it. If you wake up hungry, eat a banana. Going around hungry is the worst thing to do to weight control, but if can do your routine (I am partial to resistance training once a week) without getting ravanous, it works for you.
I have blood sugar issues and eat often. I don't subscribe to must have empty stomach theory, can go for a run after a full meal IF there is 15 minutes of slow build up to full force.
Susan www.premiumfuel.com
