Carb-Focused Diets: Are They Healthy & Effective?

Question
I love eating and carbs and can live on the only. Is there any diet that limits intake to carbs only... Like the Atkins for Protien lovers...

Answer
Miriam,

I do not give out recommendations on diets as none of them work. You must have a fully comprehensive food intake to burn excess fat and maintain weight.

Each meal should be a balance of protein and complex carbs. Doping without one or the other will only result in ill health and weight gain in the long term.

All the best

Nevil