Fresh Fruit & Weight Loss: Benefits & Considerations

Question
Do fresh fruits aid or inhibit weight loss?How does fruit juice affect weight loss?

Answer
Hi Chinwe,

Fruits are very low in calories and fat content. Yet, they are rich in water and fiber content, so they aid weight loss by making us full with very little calories.

However heavily processed fruit such as juice and dried fruit are high in calories, thus inhibit weight loss.

Best wishes,
Linda Yo
Author of Asian Slim Secrets