Weight Loss: Surgery vs. Diet - Expert Advice

Question
Hello Rost,     I am obese (not morbid), I would like to loose weight. All my research has left me with two options. I would like to ask you which one is best to choose:

1,Sleeve gastrectomy.
2,Herbalife.

More simply:
Surgery or diet supplement?

Thank you in advance,
Joseph.

Answer
I vote none of the above. I recommend calorie reduction, a PROPER diet, and as much exercise as you can get. I've never been a fan of surgery or supplements. I lost 140 pounds the old fashioned way, and I'm sure you can too.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com?key=AllExperts

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.