Questioni'm lean by nature...........(55 kg - age 25)
i'm using honey nowadays.......
if i continue taking honey, is it affect my health in weight loss.......
AnswerAny time you add a food to your daily diet you run the risk of going over your ideal calorie level and creating weight gain- that said, by itself it would take 3 1/3 cups of honey to gain one pound.
If you don't have a weight problem and you aren't drinking it like water, you should be fine.
Hope this helps
Lela Simon
