QuestionDear Sir,
I am 27 year old. Working in A firm as a Asst. Manager Import, since last year i am facing the problem of weight increasing, but it all to my abdominal Area, I an dam busy but i can manage a long running or jogging for weight reduction. Please let me know how much should i run throughout a week? As I am also conscious in diet no oil no meat, while i take chicken in diet two day in a week. Please help me i want to reduce as i was slim and fit person before.
I hope you will give me right advise as per your worthy experince and study.
Waiting for you positive reply and thank for you time.
Regards
Junaid Aslam
karachi,
Pakistan
AnswerI get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just like you can't drain the deep end of a pool first, you can't reduce belly fat until all of the rest of the fat is off your body.
See this article for specifics:
http://ricksweightloss.com/blog/display-article.asp?ID=38&Key=AllExperts
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.
Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
Richard Rost
http://www.RicksWeightLoss.com
P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
