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Sacroiliac Joint Pain After Childbirth: Causes & Relief
QuestionI sustained an injury to my left hip during my first pregnancy in September 2008. My doctor at the time said the pain was norma
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Post-C-Section Pain in Second Pregnancy: Causes & Relief
QuestionI am 18 weeks pregnant with my second child. I had a c-section with my first and I am having a lot of pain around my scar
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Early Pregnancy Weight & Bloating: What's Normal?
QuestionQUESTION: Dear Helene,
My question comes from a pregnancy fitness perspective. Many articles I read state that by week 9, clot
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Pelvic Floor Muscle Width: Understanding and Measurement
QuestionQUESTION: Hi!
I read somewhere that the width of the PC-muscle (closing the opening of the vagina) is about 0.5 in a woman wit
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Understanding Slow Rising HCG Levels and Early Pregnancy Concerns
Questioni found out i was pregnant on june 29th after a year of trying. my last period was may 24th but i had extremely irregular cycle
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Understanding Hemorrhage Sacs in Early Pregnancy: What You Need to Know
QuestionI went to the emergency room on July 13th because i was having stomach cramps they did an ultrasound and they said they seen a
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Recovering Muscle Strength & Sleep After Pregnancy: Expert Advice
QuestionHi Helene
Ive been suffering since the last trimester in my last (3rd) pregnancy. Ive been to physiotherapy and chiroprac
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Postpartum Core Strengthening: When to Progress After Pregnancy
QuestionAfter my twins were born, I had about a two-finger wide separation. I purchased your book Exercise After Pregnancy and ha
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Postpartum Vaginal Healing: Understanding a Persistent Opening After a Second-Degree Tear
QuestionI had my son 9 weeks ago and the second day home from the hospital i noticed an extra hole near my vagina. Well I did tear from
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Exercise During Pregnancy: Safety & Training Guidelines
QuestionI have signed up for an open water swim in 11 months. I just recently discovered I am pregnant. I plan to train throughout the
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Safe & Effective Workouts in Your Second Trimester | Pregnancy Fitness
QuestionDear Helene,
I am almost 16 weeks pregnant and even though I am in my second trimester, I havent felt the need to change my wo
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Blue Angels Air Show & Pregnancy: Is It Safe?
QuestionI am 25 weeks pregnant and going to a blue angels air show on Saturday. We will be front and center and basically right u
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Understanding hCG Levels After Miscarriage: Is It a New Pregnancy?
QuestionI had a miscarriage at 6 weeks. After 4 weeks, my hcg level was 28. One week later, my period came and was normal for 6 days. &
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Understanding hCG Levels in Early Pregnancy: A Discussion
Questioni got my hcg level done on june 23 it was 923 on june 24 it was 1500.. (it is a singleton)..
in your experience, would this in
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Delayed Period & Fertility Concerns: What Could Be the Cause?
QuestionHi I have a question about my periods as i have not had one since 21st Feb 2010.
I do have a 1 year old child and wish to try
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Possible Pregnancy Symptoms After Period: What Could It Be?
QuestionI am 20 years old and have two kids already and am not looking for a third as of now. I just had my period on the 28th of July
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Pre-Pregnancy Fitness & Diet Plan: Optimize Fertility & Health
QuestionHello,
I am an obese woman and my husband and I would like to have another baby. I know that being to thin or to fat can cause
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Pelvic Heaviness After Exercise: Causes & Relief
QuestionHi. Im not pregnant, nor do I have plans to be, but I am experiencing a
very uncomfortable feeling of heaviness in my pe
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Postpartum Pain Recovery: Understanding Persistent Discomfort After Delivery
QuestionQUESTION: My wife had our son a little over four months ago and shes had a difficult recovery. For several weeks after she had
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Vaginal Ultrasound Dating Accuracy & Fetal Growth - Expert Advice
Questionhello. from united states..
i read all over the net, but i wanted a experts advice..
if my vaginal ultrasound dated me at 3.14
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