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Weight Loss Diet Plan for a 19-Year-Old (5'6", 72kg)
QuestionI am 5 ft 6, 19 yrs of age and I weigh around 72kgs. I have gained a lot of weight over the last few months and now I am thinki
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Boosting Hemoglobin Levels: Iron-Rich Foods for Vegetarians
Questioni am low in haemoglobin count as i am a vegetarian tell me which vegetables should i consume more to increase my haemoglobin co
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Weight Loss Strategies for Busy Individuals: Simple Tips & Advice
QuestionI am a 5 20 yr-old who is getting married in December. I am currently about 145-150 and need drop some weight. &nbs
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Weight Loss Challenges in Senior Years: Understanding Metabolism & Strategies
QuestionI m finding out how HARD it is to lose weight when you get to be a senior. I reach a level and then nothing more.My metabolism
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Evaluating the Two Thin Diet: Risks & Considerations
QuestionHi Karen
A coworker at my job has been doing a diet that I never heard of; but I did find a lot of articles in news about it
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Expert Advice: Exercise & Diet for a 31-Year-Old Man - Muscle, Tone & Healthy Eating
QuestionOther than having a personal nutritionist and a personal trainer, where can a person find out what kinds of exercises and nutri
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Safe Weight Loss for Teenagers: A Nutrition Expert's Advice
Questionhi, im 15 years old and im 51 and right now im at about 135
pounds. ive been taking nitetrim, which has been really good at
s
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Macular Degeneration & Antioxidants: Recommended Daily Intake & Best Sources
QuestionI have Macular Degeneration, have been told to eat foods rich in Antoxidants .so how many servings a day(what is concedered a s
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Fruit vs. Juice: Which is Healthier During Pregnancy?
QuestionHi there;
I am pregnant & struggling to eat fruit - it bloats me terribly & gives me heart-burn, no matter what type of fruit.
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Diabetes, Late Dinners & Blood Sugar: Understanding the Connection
QuestionMy husband is Type II and we usually have dinner between 7:30-8:00pm, he also has about 2 beers and 2 glasses of red wine befor
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Soybeans and Essential Amino Acids: A Comprehensive Guide
QuestionDear Kim
I would like to ask the following if possible:
Does soybean contains the complete amino acids and more importantly t
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CLA and Omega-3 Supplements: Safety and Efficacy
Questionis it safe to take 3 or 4 pills of cla with
1,000 omega 3 every day?
AnswerThe Omega 3 should be limited to one as a supplemen
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Optimal Daily Protein Intake: A Guide for Active Individuals
QuestionHey, Whats the most grams of protein your body can take in 1 day? I workout hard & eat alot of protein but today my mom told me
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Vegetable Elimination & Digestive Health: A Personal Experience
Questionseems like all of my stomach, digestion problems although nothing very serious have went away now that i have eliminated eating
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Toddler Eating Problems: What to Do When Your 11-Month-Old Refuses Food
QuestionI have a 11.5 month old toddler who is is refusing to eat anything but a couple of bites of whatever food is offered to him. He
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Understanding Toddler Picky Eating: A Parent's Guide
QuestionDear Rapitis,
I have a 13-month old son who has always been a very picky eater. He is still breasfed and has no allergies. Sinc
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Understanding Appetite Changes During Weight Loss: A Personal Experience
QuestionHello Mr. Rapitis,
I am 38 years old, 5 ft.5 and weigh 250 pounds.
I have been on a new eating plan a week now and I have lost
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Unexplained Weight Fluctuations: Causes & When to See a Doctor
Questioni did have a weight drop from 54 down to 45 in a matter of months and some how gained weight from eating nothing how is this so
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Frequent, Smaller Meals & Metabolism: What's the Minimum Intake?
Questionso even if its just some celery sticks, itll keep my body from gong into starvation mode?
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Followup T
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Microwave Cooking & Nutrient Loss: What You Need to Know
Questiondoes microwave cooking kill more nutrients than other forms of cooking?
AnswerHello Fred!
Thank you
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