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Fruit-Only Diet: Risks, Results & Safe Alternatives


Question
is it safe to just eat fruit for about a week to lose weight?  Apples, oranges, bananas, peaches, etc.

Answer
The only weight that will be lost is fluid weight. Within 2-3 days of returning to normal eating, the weight will return and you may have stalled your metabolism (made it slow down).

Eating just fruit for a week won't likely cause any long-term harm.

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