Effective Diet & Exercise for Six-Pack Abs | Fitness Advice

Question
i'm a bit fat not much... its only at by back and abdomen i want to reduce it please tell me what kind of diet will be suitable i've recently joined gym also tell me a diet fair enough to build up muscles...

Answer
In order to lose weight you simply have to exercise more and eat less. There is no special diet I can give you. Look at your diet and the "junk" foods you eat and toss these first; not healthy foods! Do with less cookies, cakes, candies and fats. And especially get rid of soda if it's part of your diet! Working out will be best for building muscles. Take a look at the food guide pyramid (http://www.mypyramid.gov) for great guidelines on a healthy balanced diet including your calorie needs.