Is Avocado Cucumber Carrot Sushi Roll Healthy? Calories & Nutrition

Question
Hello
I was wondering if a sushi roll that has avocado, cucumber, and carrot with
brown rice was healthy? and how many calories is there in one roll?

Thank you!

Answer
Hello Abby!

  Thank you for your nutrition question.  The sushi roll is about 200-300 calories per roll.  It sounds very healthy because avocado contains "good" fats which help with cholesterol levels. In addition cucumbers, carrots, and brown rice are all beneficial to our health.  

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com