Healthy Weight Management for Teenagers: Advice for a Tall, Lean Build

Question
Hi! I am 14, and very tall- 5 foot, 9 or 10 inches. i weigh about 160, but i don't have much muscle. All of my fat is right around my stomach and where my 6-pack should be! I was wondering if i could possibly get some kind of dieting advice, your opinion is greatly appreciated. Thank you!

Sincerely,
Stormie.

Answer
Dear Stormie, My healthy eating advice would be to count calories for a few months. Try to stay within the 1500-1800 calorie range per day. This should allow you to lose 1-2 pounds per week. You must exercise to build your muscles. Toned muscles burn more calories at rest, plus they make you look thinner. See your gym teacher for exercise advice. Laura Kraemer,Slimkids.com